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Tag: yoga

Effects of yoga with aging

myshantispace 3 July 2025 No Comments
Effects of yoga practice on metabolic factors associated with aging Introduction We hear of yogis living to a very old age. In his book Autobiography of a Yogi, Yogananda speaks…
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Should I or Should I Not Start Yoga?

myshantispace 26 June 2025 No Comments
Firstly, you should know that yoga consists of the three disciplines of Tapas — actions to purify your body and mind Svadhyaya — study of the Scriptures, particularly the Mahabharata…
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Making yoga work for you

myshantispace 14 June 2025 No Comments
As the year draws to an end, it is worth examining the meteoric rise of yoga as a major stress-reliever, fitness provider and as a tool for contentment. While the…
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