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Chakras and Yoga

myshantispace 29 July 2025 No Comments

The word ‘Chakra’ has been taken from the Sanskrit word which means ‘Wheel, cycle or circle’! Chakras are the energy-points situated in our body. It is the Seven chakras that…

Understanding the Power of Mantras

myshantispace 11 July 2025 No Comments

EVERY matter – from the tiniest DNA strand in us to the largest of continents – is in a state of constant vibration resulting in the emission of subtle sounds.…

Effects of yoga with aging

myshantispace 3 July 2025 No Comments

Effects of yoga practice on metabolic factors associated with aging Introduction We hear of yogis living to a very old age. In his book Autobiography of a Yogi, Yogananda speaks…

Should I or Should I Not Start Yoga?

myshantispace 26 June 2025 No Comments

Firstly, you should know that yoga consists of the three disciplines of Tapas — actions to purify your body and mind Svadhyaya — study of the Scriptures, particularly the Mahabharata…

Making yoga work for you

myshantispace 14 June 2025 No Comments

As the year draws to an end, it is worth examining the meteoric rise of yoga as a major stress-reliever, fitness provider and as a tool for contentment. While the…

Chakras and Yoga

Understanding the Power of Mantras

Effects of yoga with aging

Should I or Should I Not Start Yoga?

Making yoga work for you

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